Good Nutrition – Grace Hammond, Go Live Well
Key Takeaways
Nutrition Therapy looks at the big picture, lifestyle, health and nutrition.
It can help with a variety of issues inc. diet, stress, digestive issues, men's and women's health, skin conditions, allergies, auto immune disorders mental health and even sleep.
A perfect diet doesn’t exist, everyone is different and everchanging.
We need to eat and the fuel we take on board can either help or hinder our body.
Many people don’t have the knowledge and often make mistakes around; Sugar content, All or nothing approach, Water intake & Fibre
Top tips to start Improving your nutrition: Get enough sleep, Be Active, Stay Hydrated and drink more water & Ensure your having enough veg
The latest advice states we should have 10 portions of fruit and veg per day (8 veg and 2 fruit)
Think of a nutritional therapist like a PT – they can help educate you and give you some rules and a programme to apply.
Good nutrition advice should be doable, achievable and fit your day to day lifestyle.
The aim is progress not perfection!
Useful Resources
I offer nutritional therapy in Bolton and, online, nationwide. Nutritional therapy is a hugely underrated method of helping people make lifestyle changes. If you’re looking for support with digestive complaints, skin issues, hormonal imbalances, weight loss, mood disorders, energy, immunity or IBS help, in Bolton or anywhere else in the UK, I can help you Go Live Well.
https://www.golivewell.co.uk/ https://www.golivewell.co.uk/resources https://www.instagram.com/go_live_well_/ https://www.linkedin.com/company/go-live-well
NHS Information around a balanced diet, food labels and top tips ; https://www.nhs.uk/live-well/eat-well/
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