Understanding Addiction – Mark and Liam This month Liam and Mark are talking to each other about addiction. They share their own experiences, thoughts and feelings and discuss how it was for them, how it is today and offer advice for anyone who is struggling....
Counselling – What To Expect – Reece Byrne This month we are talking to Reece Byrne about counselling. Reece has worked in this field for over 10 years and we put some questions to him: What is counselling? When should it be used? What should people expect from...
Family Wellbeing – John Keech This month we’re talking to John Keech from United Learning about a number of topics around wellbeing: Individual wellbeing Common issues impacting wellbeing in families Household wellbeing It’s difficult, to sum up under one...
Alcohol and You!! – Bee Sober This month we’re talking to Alex and Lisa from Bee Sober about alcohol. After hearing these two ladies speak, I’m sure you’ll agree, being sober doesn’t mean being boring! Also, you don’t have to be at rock bottom or an alcoholic to...
Wellbeing at Work – BAE Systems This month we’re talking to Steven and Ben from BAE Systems. No matter your role within any organisation, this session has something for you! It’s an interesting insight into the impact a strong Wellbeing Strategy has on every...
Understanding Grief – Bolton Hospice This month we are talking about grief with Angela and Vicki from Bolton Hospice. If there was ever such a thing as an expert on this subject they tick the box! This is such an important subject which often isn’t but needs to...
Yoga and Meditation – Nicole Evans This month we have actress Nicole Evans talking to us about Yoga and Meditation. Nicole has a very busy life and uses her Yoga and Meditation practice to maintain her wellbeing. I think many people could benefit from...
Body Image and Eating Disorders – Ben Robinson In this session we talk to Ben Robinson. Ben tells us about his personal experience with an eating disorder, the links between poor body image and un healthy relationships with food. We also discuss the impact on...
How Anxious are you? – Emily Leyland Emily is a businesswoman, podcast host and generally a pleasure to be around, yet has struggled with anxiety and shares the impact it has had on her life. More importantly, she shares some of her tips and strategies that...
Illness and Wellbeing – Joe Thompson Today we’ll hear from Joe Thompson – a motivational speaker, ex-pro footballer, two-time cancer survivor, author, husband and dad. We’ll cover a range of topics including wellbeing in sport, illness and...
Working From Home – Mark and Liam The landscape of work has changed; as more of us find ourselves working from home, we are faced with new challenges and benefits that are most likely here to stay. Mark & Liam talk about how they’ve found working from...
Work Life Balance – Michaela Wain We’re chatting with Michaela Wain – business woman, apprentice finalist & mum – about work life balance. We’ll be discussing what it means to her, how it can differ for men and women, and her tips for managing...
How Organised are you? – Mark and Liam What does structure mean on a day-to-day basis? Should you structure your rest as well? We’ll talk about these ideas, how structure relates to wellbeing, and provide tips and resources on to implement it in your life....
Exercise and Wellbeing – Aaron Rogers Today we’re talking about being active and physical fitness and how that affects your overall wellbeing. We’re talking all these things with our guest speaker, Aaron Rogers of AR Body F. A.T. Download Session...
Welcome to Wellbeing with Whysup Congrats on starting your journey to wellbeing. Watch the first session here. Below the video are some key takeaways and useful resources to implement what has been discussed. Download Session Summary Key Takeaways N Our wellbeing is...
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