Grace Hammond – New Year Nutrition Reset

Grace Hammond – New Year Nutrition Reset

by | 11/01/24 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Grace Hammond – New Year Nutrition Reset As we enter the New Year, we have invited our friend, nutritionist Grace Hammond to talk to us about re-setting and kick-starting a healthy change in the new year. We chat about measurable and achievable goals and Grace...
Simon Haworth – Walk & Talk

Simon Haworth – Walk & Talk

by | 17/11/23 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Simon Haworth – Walk & Talk This month, Mark chats with our Programme Facilitator Simon Haworth, a former international professional footballer. Simon shares his personal journey, being required to perform on the pitch whilst dealing with the loss of his...
Financial Wellbeing – Andy Lang, Munny CEO

Financial Wellbeing – Andy Lang, Munny CEO

by | 02/10/23 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Financial Wellbeing – Andy Lang, Munny CEO This month we talk about finance from a different viewpoint. Andy Lang who is CEO of Munny Group chats with Mark about the importance of looking after your finances, seeking out help when you’re in financial...
Resilience & Overcoming Adversity – Marc Clough

Resilience & Overcoming Adversity – Marc Clough

by | 31/08/23 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Resilience & Overcoming Adversity – Marc Clough This month Mark meets up with Marc Clough to talk about resilience and overcoming adversity. Marc has faced many challenges and has had an epic journey to arrive at where he is today. His personal story is an...
The Importance of Mindset – Liz Wells

The Importance of Mindset – Liz Wells

by | 01/08/23 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

The Importance of Mindset – Liz Wells This month Liam and Simon are joined by Liz wells a personal Trainer and Boot Out Breast Cancer Ambassador to talk about the importance of a positive mind set. They talk about Liz’s very personal journey in her fight against...
The Cost of Living – Kaye Price

The Cost of Living – Kaye Price

by | 19/06/23 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

The Cost of Living – Kaye Price This month we talk about the cost of living crisis we are all experiencing with Kaye Price from KP Financial Wellbeing. Kaye talks us through the current situation with regards to financial markets and offers some practical tips...
Good Nutrition – Grace Hammond, Go Live Well

Good Nutrition – Grace Hammond, Go Live Well

by | 02/05/23 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Good Nutrition – Grace Hammond, Go Live Well This month Liam chats with Grace Hammond a nutritional therapist and founder of GO LIVE WELL. They discuss in detail what Nutritional Therapy is and how it can help with a wide variety of issues. They talk about diet,...
Party Drugs – Mark & Liam

Party Drugs – Mark & Liam

by | 01/02/23 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Party Drugs – Mark & Liam This month Mark and Liam talk about party drugs. The presence and availability of drugs in society is increasing and more people are taking drugs recreationally with no thought or idea of the long term risk and the risks of...
Are You Stressed Out? – Ryan Standish

Are You Stressed Out? – Ryan Standish

by | 21/12/22 | ANS Wellbeing, BAE Systems Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Are You Stressed Out? – Ryan Standish This month we talk about Stress with Ryan Standish Sales Director at Works Manchester / Image Group. We discuss the different perceptions about stress, the impact it can have. We look at what can trigger it and what...
Real Success – Brian Mcdermott

Real Success – Brian Mcdermott

by | 03/11/22 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Real Success – Brian Mcdermott This month Mark chats with Brian McDermott former Premier League football manager and Arsenal player about success, what it has meant to him and how he has come to terms with how to manage his at times turbulent personal life. They...
Reproductive Health – The Bigger Picture (Part Two)

Reproductive Health – The Bigger Picture (Part Two)

by | 03/10/22 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Reproductive Health – The Bigger Picture (Part Two) This month we continue our discussion with Siobhan Howard Palmer & Trishna Modessa-Parekh from Brabners LLP about Re-productive Health. This session looks at the impact on the individual and how the workplace...
Reproductive Health – The Bigger Picture (Part One)

Reproductive Health – The Bigger Picture (Part One)

by | 31/08/22 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing

Reproductive Health – The Bigger Picture (Part One) This month we talk about Re – Productive Health with Siobhan Howard Palmer & Trishna Modessa-Parekh Brabners LLP. We discuss why and how Brabners LLP ended up with a dedicated team focusing on Re-Productive...
How Can HR Help You? – Stuart Wright, CUBE HR

How Can HR Help You? – Stuart Wright, CUBE HR

by | 01/08/22 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

How Can HR Help You? – Stuart Wright, CUBE HR This month we chat with Stuart Wright from Cube HR about Wellbeing and HR. We look at the wider role the HR function plays within an organisation and the many factors which can affect an individual’s performance. HR...

Don’t Let Injury Derail You! – Jonathan Collier

by | 28/06/22 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Don’t Let Injury Derail You! – Jonathan Collier This month we discuss Injury and Wellbeing with Jonathan Collier from Injury Mechanics. We talk about how a Physical Injury can have a big impact on a person’s mental health. We look at preventative care, the...
Let’s talk Suicide – Ryan Armitage

Let’s talk Suicide – Ryan Armitage

by | 27/05/22 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Let’s talk Suicide – Ryan Armitage This month Ryan Armitage a director from Tezlom Healthcare and Recruitment Agency joins Liam to talk about suicide. It’s a subject which is tragic and often seen as taboo. They discuss why suicide awareness is really important,...
Let’s Talk Menopause – Carmel Murray

Let’s Talk Menopause – Carmel Murray

by | 13/04/22 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Let’s Talk Menopause – Carmel Murray This month Mark’s mum Carmel who is a Menopause Health Practitioner joins the boys to talk about menopause. It’s a big subject that isn’t spoken about openly and is more than just hot sweats! They discuss how it affects women...
Invisible Illness – What it’s like to live with – Mark and Liam

Invisible Illness – What it’s like to live with – Mark and Liam

by | 08/03/22 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Invisible Illness – What it’s like to live with – Mark and Liam This month the boys talk open and honestly about Invisible Illness. It’s something Mark lives with daily and it’s a subject which affects many but nobody sees. They discuss the effect on the...
Is Gambling Costing You More than Money? – Scott and Patrick

Is Gambling Costing You More than Money? – Scott and Patrick

by | 22/02/22 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Is Gambling Costing You More than Money? – Scott and Patrick This month we have invited Scott Davies and Patrick Foster from Epic Risk Management to talk to us about gambling. We discuss how quickly it can spiral out of control, the effect it can have on mental...
Relationships – Advice-Separation – Taking Care of Yourself – VM Family Law

Relationships – Advice-Separation – Taking Care of Yourself – VM Family Law

by | 24/01/22 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Relationships – Advice-Separation – Taking Care of Yourself – VM Family Law This month we are joined by Victoria and Janet from VM Family Law about the impacts of relationships on wellbeing, the many benefits of seeking professional help and advice and...
Managing Your Money – Kaye Price

Managing Your Money – Kaye Price

by | 06/12/21 | ANS Wellbeing, BAE Systems Wellbeing, Birtenshaw Wellbeing, Bolton Hospice Wellbeing, Cogent Hire Wellbeing, CUBE HR Wellbeing, Demo Wellbeing, EPIC Wellbeing, Forshaws Wellbeing, Greenalghs Wellbeing, Health Assured, Irish Freight Wellbeing, JCW Acoustic Supplies Wellbeing, Little Lever School Wellbeing, MMA Wellbeing, North Lancs Training Wellbeing, Russell and Russell Wellbeing, St Josephs Wellbeing, Thornleigh Salesian College Wellbeing

Managing Your Money – Kaye Price This month we’re talking to Kaye Price from KP Financial Wellbeing, about the importance of Financial Wellbeing. It’s an important subject not often discussed openly – Kaye discusses how having a positive approach to managing...
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